No Excuses Challenge
Perform 25 squats and then quickly perform 5 push-ups. After the push-ups, go back to squats for 20 reps. You will then perform 10 push-ups immediately after the 20 reps. of squats. This pattern continues with the squats descending and push-ups ascending by 5 reps. each time. Continue down the list until you have completed all of the exercises. You may rest as needed. Time yourself for assessment.
Depending on your fitness level this workout may be performed 3-4 days a week. The goal is to complete the challenge in the least amount of time possible. Don't compromise form, range of motion, and safety for a better time.
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