About the Trainer
Myron Courtney's passion for physical fitness and a healthy lifestyle was the motivation behind the beginning of Finish Strong Fitness. He is the owner of Finish Strong Fitness and Finish Strong Fitness Underground Training Facility in Mansfield, Tx. Myron is a Certified Personal Trainer and has a Bachelor of Arts degree in Kinesiology from the University of Texas Arlington and an Associates in Science from North Lake College. He is American Heart Association CPR/AED certified. He is currently studying to earn his CSCS (Certified Strength and Conditioning Specialist) credentials.
Currently, he is an elementary Physical Education Teacher in Dallas/Ft. Worth. Myron has won Teacher of the Year and received a Proclamation from the mayor of Cedar Hill for his continuous work in promoting physical fitness in his school and community. He has received grants from the Cooper Institute, Healthy Zone School program, and NFL Fuel Up to Play 60.
PERSONAL COACHING
Personal coaching sessions are customized to help you achieve your health, fitness, and athletic goals. Finish Strong Fitness is here to help you lose or gain weight, improve strength, build muscle, help improve your cardiovascular health, or to learn basic exercises/lifting movements. I also train student-athletes in strength and conditioning and preparation for their upcoming sport season. Training sessions may be in a local gym, park, or your home.
NUTRITIONAL PLAN
My customized nutritional plans are available in 8 week increments. This includes an individualized meal plan that is tailored to your daily maintenance calories and the macronutrients to reach your desired goals. After the deliverance of your plan you will have unlimited inquiries via email for the entire 8 weeks. Also included are modifications of macronutrients due to metabolism adaptation or weight loss, and one initial readjustment of food(s) in meal plan.
FIT CAMP
Finish Strong Fitness fitness camp is a challenging, but fun group workout that incorporates strength training, high intensity cardio activities, and core exercises. I start with a dynamic warm-up and progress into more challenging movements. Most of our fitness camps will close with a team building relay activity and a cool-down of core exercises. I understand that fitness is not a “one size fit all”, so we welcome all fitness levels. If necessary, modifications are made to ensure clients benefit from all activities and to promote success. Be prepared to train indoors or outdoors.
Grand Prairie / Cedar Hill / Mansfield / Arlington, Texas
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