Muscle Soreness Does Not Equate to a Good Workout or a Bad One
You've finally started back working out and it's two days after your first session now you can barely move. Aches and pains can't even...
The Craziest Weight Loss Advice
Do this. Do that. Don't do this. Don't do that. Everywhere you look there is countless information and tips on how to drop those unwanted...
5 Tips to Sticking to Your New Year New Me Exercise Commitment
1. Show Up. At the beginning of each week, schedule the days and times you plan to work out. Everything else during that week should be...
