A Simple Lesson
It's so easy to just quit when things get tough. That's what most people would do. Quitting, the average response to adversity. No other...
Muscle Soreness Does Not Equate to a Good Workout or a Bad One
You've finally started back working out and it's two days after your first session now you can barely move. Aches and pains can't even...
5 Tips to Sticking to Your New Year New Me Exercise Commitment
1. Show Up. At the beginning of each week, schedule the days and times you plan to work out. Everything else during that week should be...
