A Simple Lesson
It's so easy to just quit when things get tough. That's what most people would do. Quitting, the average response to adversity. No other...
The Craziest Weight Loss Advice
Do this. Do that. Don't do this. Don't do that. Everywhere you look there is countless information and tips on how to drop those unwanted...
5 Tips to Sticking to Your New Year New Me Exercise Commitment
1. Show Up. At the beginning of each week, schedule the days and times you plan to work out. Everything else during that week should be...
